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How to make your hair grow faster and longer

AK Clinics | March, 29 2012 | 0 Comments

Every one desires for long and beautiful hair and want them to grow faster too. Natural growth depends on a balanced diet, vitamins or on a certain prescribed treatments or shampoos, as well as on new modern techniques for growth. The average growth rate is ½ inch a month if proper care has been given to them. However, it is not so easy to have long, flowing, luscious and healthy locks.

We get sick and tired of waiting for long and healthy hair to grow and end up by using harsh chemicals on it. Without the proper care, they can become brittle and can break easily. The loss can occur at any age.The growth can go slow or become break easily due to any reason like genetic, dandruff, or any other ctions. There are many things which can effect the natural growth of an individual. It causes a lot of fret and emotional disturbance. Before it gets too late, if you want to know how to care for your hair for maximum growth, a couple of things can help.

Tips for hair Growth

Every individual has its own tendency for hair growth. There is no mantra for growing long and strong hair at faster speed. But every one wants to have a beautiful healthy hair. Therefore here we are going to explore how to make your hair grow faster.

Follow Proper Hair Hygiene

Cleaning and moisturizing daily with descriptive shampoos will help your hair to grow healthy, soft, silky, shiny and lustrous. It should be dandruff free. Comb it properly to prevent tangles. Use moisturizing products for dull and damaged hair. Always use mild shampoos depending on your hair type.

Trim your Hair

Try to avoid split ends and keep your hair damage free because damaged hair looks duller. Trimming your hair doesn’t mean shortening the length but to remove split ends is compulsory because they hamper the hair growth. The frequent trimming is a key to have a long and strong hair faster. The ends of the hair become old and cannot be repaired so the solution is to get them trimmed so that they do not obstruct the growth.

Scalp Massage

Massaging the scalp with hot oil for few minutes helps to increase the blood circulation which results in highly valuable growth at faster naturally. Hot oil treatment is mainly given to kindle the scalp and by rubbing your fingers gently on the scalp it helps the roots to absorb the oil. You can apply any oil of your choice like olive oil, coconut oil but apply hot oil which is more beneficiary. Scalp residue can hinder hair growth so it is necessary to remove these residues as they clogs hair follicles. Scalp infections like ringworm can damage the skin and prevent healthy growth. Once the fungal infections are treated well the growth starts naturally.

Have a Balanced Diet

Having a healthy nutritious diet is another important factor to keep your hair healthy. Vitamin A, B and E &H are all responsible for that. Eat plenty of green vegetables like beans which is rich in proteins, have maximum Soya products, seafood, and fruits which will help’s to grow faster. Try to have 5-6 almonds with skin daily. Drink plenty of water everyday. Try to avoid caffeine, nicotine, alcohol and drugs which can cause hair damage.

Limit Styling treatments

Always apply those products which suits your hair texture. Never use excess of perming, crimping, straightening, curling, bleaching and chemicals which can weaken roots and prevents further growth. These can increase breakage and can lead to hair loss. Chemicals and heating appliances can make your hair look dull and fizzy after a long time. Brush or comb carefully by using a better quality brushes so that they don’t hurt the strands and pull them prematurely. Never brush when they are wet as this causes breakage. Always use a wide tooth comb to avoid hair fall. Avoid excess of styling too. Never tie your hair tightly for long in ponytails and braids which can break your hair easily and make them weak.

Turn your hair upside down

It may sound peculiar but it actually helps in hair growth. Flip your head for 2-4 minutes and softly comb your roots which will bring natural oil to the end of the hair. This will also help to stimulate the hair follicles by reversing the blood flow.

Avoid stressful situations

Stress effects growth. Extreme physical or emotional stress and depression can cause loss or can decrease the growth rate. You need to relax more and keep your stress level down to have a faster growth. Adequate sleep, deep breathing and exercising help to cut stress and depression.  Loss of hair due to stress takes a long time to cure.

Hair Growth Vitamins

Eat a healthy diet and take a multivitamin ( esp. Vitamin H) once a day. Vitamins fulfill those requirements of the body which we do not get from the diet. Taking a multivitamin is a fine decision for having healthy hair and this will help to grow faster. Always stay healthy because illness makes your body weak and depletes its vitamin supply. A good vitamin for growth can really make a difference.

Pre-natal Vitamins for Hair growth

It is not necessary that you should be pregnant then only you can have prenatal vitamins. Many hairstylists advice to have these vitamins for hair growth faster . These prenatal vitamins have essential vitamins in them which foster the growth rate.It is important to understand the natural and healthy growth and for that you should sleep well, eat well and exercise daily. As stated earlier also, it depends on individual to individual how the growth rate goes. But it is believed that on an average, hair grows at a rate of about half an inch per month. Hereditary factors also play an important role in deciding the growth rate of a hair. Healthy body can help the healthy hair to grow faster. And now if you ever have dream of having a healthy long flaunt gorgeous hair, take these necessary tips to improve your growth. Keep this precious information in your mind and improve your lifestyle and take nutritious diet and make sure there are no other diseases that could affect your hair badly. Try them patiently and for sure one day you will say Wow!!! What a pretty hair I have.

AK Clinics

AK Clinics

AK Clinics- India most trusted & recommended Hair, Skin, Cosmetic Surgery Clinics in India run by Dr. Kapil Dua & Dr. Aman Dua with a mission empowering one million indians to look and feel their best.

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