Biotin is one of the most extensively used supplements for faster hair growth. It synthesizes the glucose and further break down the proteins into the amino acids. Our hair contains keratin (a protein) which makes our hair strong and also stimulates the hair growth. Biotin also provides the volume to your hair and will give a bouncy and fuller look. Nowadays, many hair care products contain biotin but a combination of external and internal supply can work as wonder. You can include biotin-rich foods in your diet that will also improve your hair growth.

• Peanut butter
• Eggs
• Berries
• Mushrooms

• Bananas
• Avocado
• Fish

• Organic meats
• Cauliflower
• Legumes

Zinc is among top ten vitamins for hair growth which promotes the hair growth and promotes the production of healthy scalp cells. Zinc supplementation helps to combat the factors that affect hair growth in people with Alopecia. The deficiency of zinc can weaken your immune system, leading to a poor digestive system and hormonal imbalance. This will result in lacklustre hair or weak hair growth. It is not much hard to keep the right zinc levels in the body to stop hair loss. You can include the zinc-rich foods in your daily regimen and get long, healthy hair.

• Meat
• Seafood
• Sunflower seeds

• Poultry
• Whole grains
• Pumpkin

• Cheese
• Legumes

Vitamin A is among those hair growth vitamins which helps to keep your hair and scalp moisturized and protects your tresses from the UV damage. Vitamin A helps in the production of the sebum oil which helps in moisturization of hair and makes your hair look shiny, glossy and healthy. Vitamin A also contains anti-oxidants that prevent the hair from breakage and dryness. Vitamin A rich foods for hair growth are;

• Sweet Potato & Carrots
• Mangoes
• Cod liver oil

• Peaches & Dried apricots
• Milk & Yogurt
• Pumpkin

• Spinach & Kale
• Eggs

Vitamin E is the most overlooked vitamin for hair but it is one of the best vitamins for hair growth. Vitamin E possesses anti-oxidant and moisturizing properties. It helps to reduce the scalp inflammation and promotes hair growth by increasing the blood and oxygen supply to the scalp. Vitamin E will also repair your damaged hair follicles. You can directly massage vitamin E on to your scalp or you can consume vitamin E rich foods for better hair growth.

• Almonds & Peanuts
• Leafy Greens & Fruits

• Fish & Meat
• Sunflower seeds & Vegetable oils

• Milk & Yogurt
• Eggs

Do you know that stress can cause hair loss indirectly? The extreme stress also known as oxidative stress can wreak havoc on your tresses. Vitamin C is a powerful anti-oxidant agent that promotes the hair growth and produces the collagen (structural protein, naturally found in hair, nails, skin). Vitamin C also protects your hair from the UV damage and fights free radicals that make your hair weak, brittle and more prone to damage. Include vitamin C rich foods in your daily routine and flaunt your long, healthy and shiny hair. Along with the vitamin C rich food for hair growth, there are a lot of great hair care products infused with vitamin C for healthy and long hair. Foods naturally high in vitamin C are;

• Oranges & Grapefruit
• Brussels sprouts

• Raw red and green peppers
• Strawberries

• Kale & Broccoli
• Guava & Kiwi

Vitamin D, the sunshine vitamin. Vitamin D makes your hair strong and healthy. It helps to restore your healthy hair follicles and also repairs the damaged hair. Simply boost your vitamin D level in the body by sitting in the sun for 10-15 minutes every day or you can eat vitamin D rich foods such as;

• Mackerel
• Whitefish
• Portabello mushrooms

• Halibut
• Swordfish

• Salmon
• Maitake mushrooms

Vitamin B3 is also known as Niacin. Niacin is a water-soluble vitamin and converts the food into energy in the body. It helps to balance the moisture in the skin and also increases blood circulation, the supply of blood, oxygen and nutrients to the scalp. The deficiency of niacin can make your hair rough, dry, brittle and more prone to breakage. Niacin-rich foods for faster hair growth are;

• Fish & Lamb liver
• Raw green peas
• Mushrooms

• Peanuts
• Sunflower seeds

• Portobello mushrooms
• Avocado & Eggs