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7 Essential Vitamins and Minerals for Faster Hair Growth

AK Clinics | February, 15 2018 | 0 Comments

Everyone dream of long luscious locks but always struggle to grow hair an inch longer. The common problem with which everyone is dealing is hair breakage and frustrating split ends. We always look for the ways which can make our hair look good from outside. But do you know that the actual hair growth starts from the inside out?  Without healthy nourishment or diet, our hair becomes thin, dull, dry and more prone to breakage. You need to feed your hair right from inside to make them look good outside. So, with the help of right diet that contains the best vitamins for hair growth, fulfill your dream of having long, beautiful and shiny tresses.

Following are the vitamins for hair growth which will help to make your hair strong, shiny and will also boost hair growth.


Biotin is one of the most extensively used supplements for faster hair growth. It synthesizes the glucose and further break down the proteins into the amino acids. Our hair contains keratin (a protein) which makes our hair strong and also stimulates the hair growth. Biotin also provides the volume to your hair and will give a bouncy and fuller look. Nowadays, many hair care products contain biotin but a combination of external and internal supply can work as wonder. You can include biotin-rich foods in your diet that will also improve your hair growth.

  • Peanut butter
  • Eggs
  • Berries
  • Mushrooms
  • Bananas
  • Avocado
  • Fish
  • Organic meats
  • Cauliflower
  • Legumes

Zinc is among top ten vitamins for hair growth which promotes the hair growth and promotes the production of healthy scalp cells. Zinc supplementation helps to combat the factors that affect hair growth in people with Alopecia. The deficiency of zinc can weaken your immune system, leading to a poor digestive system and hormonal imbalance. This will result in lacklustre hair or weak hair growth. It is not much hard to keep the right zinc levels in the body to stop hair loss. You can include the zinc-rich foods in your daily regimen and get long, healthy hair.

  • Meat
  • Seafood
  • Sunflower seeds
  • Poultry
  • Whole grains
  • Pumpkin
  • Cheese
  • Legumes
Vitamin A:

Vitamin A is among those hair growth vitamins which helps to keep your hair and scalp moisturized and protects your tresses from the UV damage. Vitamin A helps in the production of the sebum oil which helps in moisturization of hair and makes your hair look shiny, glossy and healthy. Vitamin A also contains anti-oxidants that prevent the hair from breakage and dryness. Vitamin A rich foods for hair growth are;

  • Sweet Potato & Carrots
  • Mangoes
  • Cod liver oil
  • Peaches & Dried apricots
  • Milk & Yogurt
  • Pumpkin
  • Spinach & Kale
  • Eggs
Vitamin E:

Vitamin E is the most overlooked vitamin for hair but it is one of the best vitamins for hair growth. Vitamin E possesses anti-oxidant and moisturizing properties. It helps to reduce the scalp inflammation and promotes hair growth by increasing the blood and oxygen supply to the scalp. Vitamin E will also repair your damaged hair follicles. You can directly massage vitamin E on to your scalp or you can consume vitamin E rich foods for better hair growth.

  • Almonds & Peanuts
  • Leafy Greens & Fruits
  • Fish & Meat
  • Sunflower seeds & Vegetable oils
  • Milk & Yogurt
  • Eggs
Vitamin C:

Do you know that stress can cause hair loss indirectly? The extreme stress also known as oxidative stress can wreak havoc on your tresses. Vitamin C is a powerful anti-oxidant agent that promotes the hair growth and produces the collagen (structural protein, naturally found in hair, nails, skin). Vitamin C also protects your hair from the UV damage and fights free radicals that make your hair weak, brittle and more prone to damage. Include vitamin C rich foods in your daily routine and flaunt your long, healthy and shiny hair. Along with the vitamin C rich food for hair growth, there are a lot of great hair care products infused with vitamin C for healthy and long hair. Foods naturally high in vitamin C are;

  • Oranges & Grapefruit
  • Brussels sprouts
  • Raw red and green peppers
  • Strawberries
  • Kale & Broccoli
  • Guava & Kiwi
Vitamin D:

Vitamin D, the sunshine vitamin. Vitamin D makes your hair strong and healthy. It helps to restore your healthy hair follicles and also repairs the damaged hair. Simply boost your vitamin D level in the body by sitting in the sun for 10-15 minutes every day or you can eat vitamin D rich foods such as;

  • Mackerel
  • Whitefish
  • Portabello mushrooms
  • Halibut
  • Swordfish
  • Salmon
  • Maitake mushrooms
Vitamin B3:

Vitamin B3 is also known as Niacin. Niacin is a water-soluble vitamin and converts the food into energy in the body. It helps to balance the moisture in the skin and also increases blood circulation, the supply of blood, oxygen and nutrients to the scalp. The deficiency of niacin can make your hair rough, dry, brittle and more prone to breakage. Niacin-rich foods for faster hair growth are;

  • Fish & Lamb liver
  • Raw green peas
  • Mushrooms
  • Peanuts
  • Sunflower seeds
  • Portobello mushrooms
  • Avocado & Eggs

Except for these foods for hair, there are multivitamins for faster hair growth which you can also include in your daily regimen. But do consult with the doctor about the recommended dosage of multivitamins before taking any. These vitamins will not only make your hair strong and healthy but among them, there are vitamins for soft and glowing skin which will make your skin healthy, glowing and flawless. So, go on and choose the right vitamin for your hair and flaunt your mermaid hair in front of everyone!!

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AK Clinics

AK Clinics- India most trusted & recommended Hair, Skin, Cosmetic Surgery Clinics in India run by Dr. Kapil Dua & Dr. Aman Dua with a mission empowering one million indians to look and feel their best.

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